Starting Over

So last night I was talking with my cousin, who also happens to be my trainer, explaining to him how frustrated I have been with running lately. He totally understood and reminded me that I have not been consistently training for quite some time. So even when I do start training again I cannot just… Continue reading Starting Over



I'm going to be real honest on this one - solo sports suck. Having to rely on your own motivation to get out the door is HARD! Growing up I played team sports where you had a coach and teammates counting on you so the working out was necessary, important, vital, etc. Now, being a… Continue reading Motivation