Week 1 Training Recap

Woohoo! Week 1 is done. Let's dive in. Monday: Interval Run - 5 min w/u, 30 seconds @ 10 min pace, 1.5 min rest, repeat 10 times, 5 min c/d. I didn't have a lot of time to complete this run but I was determined to get it done. When I first started I was happy… Continue reading Week 1 Training Recap

Back at it! Training – Body and Mind

I gave myself one week off after Long Beach but being unsatisfied with my overall physique and my slow times lately I knew that I would need as much prep time as I could get for this next half marathon. So I told my trainer (cousin) that I wanted to get back into it after… Continue reading Back at it! Training – Body and Mind

Long Beach Race Recap

Yesterday I ran my 16th half marathon and my 6th consecutive Long Beach half marathon. Let's back up though - last year, a few weeks before LB, I decided to sign up for CIM that December. During last year's LB run I developed some pain in my shins that continued throughout my entire CIM training… Continue reading Long Beach Race Recap